Soy sauce adds extra flavor to this simple crock pot recipe. Feel free to enhance the basic recipe with your own favorite combination of spices and seasonings.
0.17 cup Tomato/vegetable juice or tomato sauce diluted with water
As required Salt, pepper, or other spices
Nutrition value
259
calories per serving
9 g Fat8 g Protein34 g Carbs17 g FiberOther
Current Totals
Fat
9g
Protein
8g
Carbs
34g
Fiber
17g
MacroNutrients
Carbs
34g
Protein
8g
Fiber
17g
Fats
Fat
9g
Vitamins & Minerals
Calcium
103mg
Iron
3mg
Vitamin A
438mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
163mcg
Vitamin B12
< 1mcg
Vitamin C
177mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
< 1mg
Phosphorus
163mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment