0.17-2.50 ounce Can red kidney beans, rinsed and drained
0.17-1.33 ounce Can tomato sauce
0.33 Medium ripe tomatoes, chopped
0.08 cup Elbow macaroni
0.08 cup Water
0.17 tablespoon Chili powder
0.17 teaspoon Cumin
0.17 teaspoon Dried cilantro
0.17 teaspoon Salt
As required Freshly ground pepper to taste
0.17 cup Mexican blend cheese, grated
Nutrition value
326
calories per serving
13 g Fat26 g Protein25 g Carbs9 g FiberOther
Current Totals
Fat
13g
Protein
26g
Carbs
25g
Fiber
9g
MacroNutrients
Carbs
25g
Protein
26g
Fiber
9g
Fats
Fat
13g
Vitamins & Minerals
Calcium
97mg
Iron
5mg
Vitamin A
845mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
156mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
115mg
Manganese
< 1mg
Phosphorus
347mg
Selenium
20mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment