I love green chiles and cook with them often when I entertain. This easy version of the classic Mexican dish gives you big pepper taste in every meaty bite. Nadine Estes, Alto, New Mexico.
Ingredients for Easy Chiles Rellenos Casserole Recipe
0.17 can Whole green chiles
1/4 cup Shredded colby monterey jack cheese
0.13 pound Ground Beef
1/25 cup Chopped Onion
0.17 cup Whole milk
0.67 Large eggs
1/25 cup All purpose flour
1/25 teaspoon Salt
1/50 teaspoon Pepper
Nutrition value
222
calories per serving
14 g Fat18 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
14g
Protein
18g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
18g
Fiber
3g
Fats
Fat
14g
Vitamins & Minerals
Calcium
91mg
Iron
2mg
Vitamin A
52mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
224mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment