I love green chiles and cook with them often when I entertain. This easy version of the classic Mexican dish gives you big pepper taste in every meaty bite. Nadine Estes, Alto, New Mexico.
Ingredients for Easy Chiles Rellenos Casserole Recipe
1 can Whole green chiles
1.50 cup Shredded colby monterey jack cheese
3/4 pound Ground Beef
1/4 cup Chopped Onion
1 cup Whole milk
4 Large eggs
1/4 cup All purpose flour
1/4 teaspoon Salt
0.13 teaspoon Pepper
Nutrition value
222
calories per serving
14 g Fat18 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
14g
Protein
18g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
18g
Fiber
3g
Fats
Fat
14g
Vitamins & Minerals
Calcium
91mg
Iron
2mg
Vitamin A
52mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
224mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment