Chickpea & White Bean Salad Sandwiches Recipe
Recipe By She Likes Food
4.1
12 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea & White Bean Salad Sandwiches Recipe
- 1/4 can Chickpeas, Drained And Rinsed
- 1/4 can White beans, drained and rinsed
- 0.08 Up vegan mayo, or regular mayo
- 3/4 tablespoon Chopped dill pickles
- 3/4 tablespoon Small diced carrot
- 3/4 tablespoon Small diced radish
- 1/2 tablespoon Chopped Red Onion
- 1/4 teaspoon Old bay seasoning
- 0.06 teaspoon Salt
- 0.03 teaspoon Black pepper
- As required Bread
Nutrition
value
value
43
calories per serving
2 g Fat2 g Protein8 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein2g
- Carbs8g
- Fiber3g
MacroNutrients
- Carbs8g
- Protein2g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium194mg
- Iron3mg
- Vitamin A593mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus39mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By She Likes Food