Ingredients for Quick Chicken And Wild Rice Soup Recipe
0.17 cup Cooked chicken, shredded
0.08 Box long grain and wild rice mix with seasoning packet
1/25 Packet of rice seasoning mix
1 ounce 1 can evaporated milk
0.33-0.42 cup Chicken
1/25 cup Carrots, chopped
1/25 cup Celery, chopped
1/25 cup Onions, diced
0.08 teaspoon Salt divided
1/25 teaspoon Pepper
1/25 teaspoon Marjoram
0.17 tablespoon Canola oil
Nutrition value
179
calories per serving
10 g Fat18 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
10g
Protein
18g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
18g
Fiber
< 1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
54mg
Iron
< 1mg
Vitamin A
208mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
152mg
Selenium
16mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment