Chicken Tinga Recipe

Recipe By Pinch And Swirl

Tender, melt-in-your-mouth chicken tinga easy enough to make on a busy weeknight and a delicious way to feed a hungry crowd

3.8
26 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Chicken Tinga
plan
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ingredients serve

Ingredients for Chicken Tinga Recipe

  • 2.42 ounce Can diced fire roasted tomatoes
  • 0.17 Small white onion finely chopped
  • 0.67 Large cloves garlic finely chopped
  • 0.17 teaspoon Ground cumin
  • 0.17 teaspoon Dried oregano ideally mexican oregano
  • 0.17 teaspoon Chipotle chile powder
  • 0.17 teaspoon Smoked paprika
  • 0.17 tablespoon Chipotle hot sauce or more to taste
  • 1/4-0.33 pound 2 skin on, bone in chicken breast halves
  • As required Salt and freshly ground black pepper to taste
Nutrition
value
252
calories per serving
13 g Fat30 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    30g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    30g
  • Fiber
    4g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    3mg
  • Vitamin A
    813mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    1mg
  • Phosphorus
    263mg
  • Selenium
    26mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pinch And Swirl