All you need are some simple ingredients from the pantry to put this slow-cooker meal together. I love the fact that I can go fishing while it cooks. —Peter Halferty, Corpus Christi, Texas.
As required Optional toppings: sour cream, salsa and minced fresh cilantro
Nutrition value
164
calories per serving
10 g Fat13 g Protein6 g Carbs1 g FiberOther
Current Totals
Fat
10g
Protein
13g
Carbs
6g
Fiber
1g
MacroNutrients
Carbs
6g
Protein
13g
Fiber
1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
39mg
Iron
1mg
Vitamin A
182mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
149mg
Selenium
16mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment