Easy Chicken Tamale Burrito Bowls Recipe
Recipe By HalfBaked Harvest
To make this in the crockpot add everything except for the polenta (the chicken, enchilada sauce, spices, peppers and onions) right into the crockpot bowl. Add 1 cup of chicken broth and cook on high for 4 hours or on low for 6-8 hours. Shred the chicken and cook the polenta. Assemble as directed. To make this a vegetarian meal try swapping the chicken for lentils or chickpeas.
3.6
26 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Easy Chicken Tamale Burrito Bowls Recipe
- 1/4 pound chicken breast or thighs
- 0.33 cup Red Enchilada Sauce
- 0.33 tablespoon chili powder
- 0.33 teaspoon smoked paprika
- 0.17 teaspoon cumin
- 0.17 teaspoon kosher salt
- 0.17 teaspoon pepper
- 0.08 teaspoon Cayenne
- 1/25 teaspoon garlic powder
- 1/25 teaspoon onion powder
- 0.17 onion slided
- 0.17 red pepper sliced
- 0.17 orange pepper sliced
- 1/4 cup cooked black beans drained and rinsed if using canned
- 0.33 cup Chicken Broth
- 0.33 cup Milk
- 0.17 cup polenta I used Bob's Red Mill
- 0.67 ounce sharp white cheddar cheese shredded plus more for topping if desired
- 1/25 teaspoon Salt
- 1/25 teaspoon pepper
- 0.33-0.67 tablespoon butter your preference
- 0.17 pinch avocado mashed with salt and pepper (or some [guacamole | https://www.halfbakedharvest.com/margarita chicken quesadilla with margarita guacamole
- 0.67 ounce queso fresco cheese crumbled
- As required fresh cilantro chopped
- As required crushed tortilla chips
Nutrition
value
value
472
calories per serving
24 g Fat49 g Protein12 g Carbs3 g FiberOther
Current Totals
- Fat24g
- Protein49g
- Carbs12g
- Fiber3g
MacroNutrients
- Carbs12g
- Protein49g
- Fiber3g
Fats
- Fat24g
Vitamins & Minerals
- Calcium411mg
- Iron3mg
- Vitamin A342mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B12< 1mcg
- Vitamin C46mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium82mg
- Manganese< 1mg
- Phosphorus542mg
- Selenium41mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest