Chicken Spinach and Cheese Roll Ups Recipe

Recipe By Slurrp

These Chicken Spinach and Cheese Roll Ups are a delicious and healthy option for a quick and easy meal. Tender chicken breasts are stuffed with a flavorful mixture of spinach and cheese, then rolled up and baked to perfection. The result is a juicy and cheesy chicken dish that is packed with nutrients. Serve these roll ups with a side of salad or roasted vegetables for a complete and satisfying meal.

4.4
23 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Chicken Spinach and Cheese Roll Ups
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Ingredients for Chicken Spinach and Cheese Roll Ups Recipe

  • 1 Boneless, Skinless Chicken Breasts
  • 1/2 cup Fresh Spinach, Chopped
  • 1/4 cup Shredded Mozzarella Cheese
  • 1/4 teaspoon Garlic Powder
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 tablespoon Olive Oil

Directions: Chicken Spinach And Cheese Roll Ups Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.In a bowl, combine the spinach, cheese, garlic powder, salt, and pepper.
  • STEP 3.Place a chicken breast on a cutting board and flatten it with a meat mallet.
  • STEP 4.Spread the spinach and cheese mixture evenly over the flattened chicken breast.
  • STEP 5.Roll up the chicken breast tightly and secure with toothpicks.
  • STEP 6.Place the chicken roll ups in a baking dish and drizzle with olive oil.
  • STEP 7.Bake for 25-30 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
  • STEP 8.Remove the toothpicks before serving.
  • STEP 9.Serve the Chicken Spinach and Cheese Roll Ups with a side of salad or roasted vegetables.

Cooking Tips

  • Make sure to flatten the chicken breasts evenly for even cooking.
  • You can use toothpicks or kitchen twine to secure the roll ups.
  • Feel free to add other seasonings or herbs to the spinach and cheese mixture for extra flavor.

Storage and Serving

  • Leftover Chicken Spinach and Cheese Roll Ups can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the roll ups in a baking dish and bake at 350°F (175°C) for about 15 minutes, or until heated through.
  • Serve the roll ups as a main dish with a side of salad or roasted vegetables, or slice them into smaller pieces and serve as appetizers.
Nutrition
value
240
calories per serving
11 g Fat16 g Protein16 g Carbs8 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    16g
  • Carbs
    16g
  • Fiber
    8g

MacroNutrients

  • Carbs
    16g
  • Protein
    16g
  • Fiber
    8g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    450mg
  • Iron
    6mg
  • Vitamin A
    4870mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    323mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    59mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    194mg
  • Manganese
    2mg
  • Phosphorus
    285mg
  • Selenium
    20mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp