Chicken Soup With Tortilla Crisps Recipe
Recipe By EatingWell
This hearty, richly flavored soup comes together easily, thanks to convenient frozen vegetables, canned beans, cooked chicken, and spices. Garnishes of crisp tortilla strips, creamy avocado, melting cheese, and fresh cilantro make this soup special.
4.1
11 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Soup With Tortilla Crisps Recipe
- 1.50 inch 3 corn tortillas
- 1/2 tablespoon Canola Oil, Divided
- 1/2 cup Frozen pepper and onion stir fry mix
- 1/2 tablespoon Tomato paste
- 1/2 teaspoon Ground Cumin
- 1/4 teaspoon Chili powder
- 0.13 teaspoon Garlic powder
- 0.88 cup Reduced Sodium Chicken Broth
- 1/4 can No salt added black beans, rinsed
- 0.06 cup Quinoa, Rinsed
- 0.38 cup Shredded or sliced cooked chicken
- 0.19 cup Frozen Corn Kernels, Thawed
- 1/2 tablespoon Lime juice
- 0.13 teaspoon Salt
- 0.06 teaspoon Hot sauce, such as tabasco
- 0.13 cup Shredded pepper jack or mexican blend cheese
- 1/4 Avocado, Diced
Nutrition
value
value
465
calories per serving
22 g Fat45 g Protein18 g Carbs12 g FiberOther
Current Totals
- Fat22g
- Protein45g
- Carbs18g
- Fiber12g
MacroNutrients
- Carbs18g
- Protein45g
- Fiber12g
Fats
- Fat22g
Vitamins & Minerals
- Calcium148mg
- Iron5mg
- Vitamin A605mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9118mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium136mg
- Manganese< 1mg
- Phosphorus352mg
- Selenium41mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell