Ingredients for Chicken Skewers With Pineapple Salad Recipe
125 gram Coles rspca approved australian chicken tenderloins
0.08 cup Lemon and herb peri peri marinade
30 gram Pkt coles 4 leaf salad
0.13 Pineapple, peeled, cored, thinly sliced
1/4 Shallot, Thinly Sliced
0.13 cup Coriander leaves
1/2 tablespoon Lime juice
1/4 tablespoon Sweet Chilli Sauce
1/4 tablespoon Olive oil
1/4 teaspoon Raw sugar
1/4 Long red chilli, thinly sliced
Nutrition value
279
calories per serving
13 g Fat30 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
30g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
30g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
54mg
Iron
3mg
Vitamin A
727mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment