2.50 ounce One can black beans, rinsed and drained
1.67-2 ounce One bag frozen corn
0.17 cup Bottled chunky salsa
1 Boneless, skinless chicken thighs
1.33 ounce Cream cheese, cut into chunks
As required Hot steamed rice, for serving
As required Toppings, as desired:lettuce, tomato, shredded cheese, avocado
Nutrition value
177
calories per serving
14 g Fat4 g Protein10 g Carbs4 g FiberOther
Current Totals
Fat
14g
Protein
4g
Carbs
10g
Fiber
4g
MacroNutrients
Carbs
10g
Protein
4g
Fiber
4g
Fats
Fat
14g
Vitamins & Minerals
Calcium
76mg
Iron
< 1mg
Vitamin A
117mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment