This quick and easy recipe tops multigrain or whole-grain pasta with flavorful chicken, broccoli and diced vegetables. With 0 grams of saturated fat and 20 grams of protein per serving, this recipe has everything you need for a no-hassle dinner.
6 ounce Dried multigrain or whole grain penne pasta
1 tablespoon Olive Oil Or Canola Oil
4 Cloves Garlic, Minced
2 cup Broccoli florets
1 can Diced tomatoes with green pepper, celery and onions, undrained
1 tablespoon Snipped fresh basil or oregano
Nutrition value
210
calories per serving
9 g Fat18 g Protein25 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
18g
Carbs
25g
Fiber
2g
MacroNutrients
Carbs
25g
Protein
18g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
47mg
Iron
1mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
1mg
Phosphorus
186mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment