This quick and easy recipe tops multigrain or whole-grain pasta with flavorful chicken, broccoli and diced vegetables. With 0 grams of saturated fat and 20 grams of protein per serving, this recipe has everything you need for a no-hassle dinner.
1 ounce Dried multigrain or whole grain penne pasta
0.17 tablespoon Olive Oil Or Canola Oil
0.67 Cloves Garlic, Minced
0.33 cup Broccoli florets
0.17 can Diced tomatoes with green pepper, celery and onions, undrained
0.17 tablespoon Snipped fresh basil or oregano
Nutrition value
210
calories per serving
9 g Fat18 g Protein25 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
18g
Carbs
25g
Fiber
2g
MacroNutrients
Carbs
25g
Protein
18g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
47mg
Iron
1mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
1mg
Phosphorus
186mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment