Chicken Parmigiana Recipe

Name: Chicken Parmigiana Recipe
Total time: 16 min
Yield: 4
Cuisine: Italian

Recipe By Culinary Ginger

Thin chicken breasts are coated in seasoned breadcrumbs, fried and topped with melted cheese, marinara sauce and serve alongside your favorite pasta.

4.5

12 Rating -

Rate

Non Vegdiet

16minstotal

10minsPrep

6minsCook

16m.total

10m.Prep

6m.Cook

plan

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Ingredients for Chicken Parmigiana Recipe

1 Boneless, skinless chicken breasts, see note
1/4 cup All purpose flour
1/2 teaspoon Eggs, beaten with water to thin out
1/2 cup Panko breadcrumbs
1/4 teaspoon Salt
1/4 teaspoon Dried basil
0.38 tablespoon Parmesan cheese, grated
As required Peanut oil
1 Slices provolone or mozzarella cheese
As required Marinara sauce, warm
As required Parmesan cheese, for garnish
As required Fresh basil, for garnish

Nutrition
value

417

calories per serving

6 g Fat16 g Protein74 g Carbs5 g FiberOther

Current Totals

Fat
6g
Protein
16g
Carbs
74g
Fiber
5g

MacroNutrients

Carbs
74g
Protein
16g
Fiber
5g

Fats

Fat
6g

Vitamins & Minerals

Calcium
227mg
Iron
5mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
205mg
Selenium
28mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Culinary Ginger