0.13 cup Freshly grated parmigiano reggiano cheese
1/4 teaspoon Sea salt
0.13 teaspoon Freshly ground pepper
3 ounce Two chicken breasts
1/2 tablespoon Vegetable oil
1.75 Dry gemelli, or other pasta
1/4 cup Store bought marinara sauce
1/4 Medium Onion, Chopped
1 Garlic Cloves, Minced
Nutrition value
442
calories per serving
24 g Fat25 g Protein31 g Carbs5 g FiberOther
Current Totals
Fat
24g
Protein
25g
Carbs
31g
Fiber
5g
MacroNutrients
Carbs
31g
Protein
25g
Fiber
5g
Fats
Fat
24g
Vitamins & Minerals
Calcium
202mg
Iron
4mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
75mg
Manganese
2mg
Phosphorus
295mg
Selenium
32mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment