1 Chicken breasts, or chicken thighs, skinless and boneless cut into small cubes
1/2 Onion, chopped
1.50 Cloves garlic, minced
1/2 Bell pepper, chopped
1 tablespoon Sweet paprika
As required Salt and pepper to taste
0.13 teaspoon Red pepper chili flakes
1/4 cup Chicken
1/2 can Diced tomatoes, including juice
1 tablespoon All purpose flour
0.13 cup Sour cream
As required Fresh parsley for garnish
Nutrition value
189
calories per serving
11 g Fat13 g Protein12 g Carbs12 g FiberOther
Current Totals
Fat
11g
Protein
13g
Carbs
12g
Fiber
12g
MacroNutrients
Carbs
12g
Protein
13g
Fiber
12g
Fats
Fat
11g
Vitamins & Minerals
Calcium
95mg
Iron
6mg
Vitamin A
1112mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
111mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
105mg
Manganese
3mg
Phosphorus
135mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment