1.50 ounce Lo mein noodles or spaghetti noodles, cooked according to package directions
0.38 pound Boneless skinless chicken breast or thighs, cut into bite size pieces
0.06 teaspoon Salt
0.06 teaspoon Pepper
1/4 tablespoon Olive oil
1/4 cup Sliced white mushrooms
1/4 stick Medium carrot, cut into thin
1/4 Small red bell pepper, chop or julienne
1/2 cup Fresh spinach
0.06 cup Brown sugar
0.13 cup Low sodium soy sauce
1/2 teaspoon Apple cider vinegar
0.13 teaspoon Grated fresh ginger
0.38 teaspoon Minced garlic
1/4 teaspoon Toasted sesame seeds, optional
1/4 teaspoon Sesame oil, optional
1/4 tablespoon Cornstarch
Nutrition value
609
calories per serving
24 g Fat43 g Protein52 g Carbs5 g FiberOther
Current Totals
Fat
24g
Protein
43g
Carbs
52g
Fiber
5g
MacroNutrients
Carbs
52g
Protein
43g
Fiber
5g
Fats
Fat
24g
Vitamins & Minerals
Calcium
160mg
Iron
5mg
Vitamin A
2852mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
160mcg
Vitamin B12
< 1mcg
Vitamin C
72mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
127mg
Manganese
1mg
Phosphorus
440mg
Selenium
41mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment