2 piece 2 in chicken portions. , i used legs cut 1/2 making
1 sprig 4 6 leaves fresh sage fresh thyme
1 Leaves bay
0.13 Red bell pepper
0.13 Yellow bell pepper
0.13 Green bell pepper
0.13 Leek
1 Onions or 8 10 shallots
1 Cloves garlic
1/2 cup A handful of white mushrooms
125 milliliter 1 cup chicken broth, or vegetable
125 milliliter 1 cup dry white wine
1 tablespoon Olive oil
As required Salt and pepper
1/2 tablespoon Fresh parsley, chopped
1/4 Lemon, sliced
Nutrition value
601
calories per serving
20 g Fat32 g Protein38 g Carbs5 g FiberOther
Current Totals
Fat
20g
Protein
32g
Carbs
38g
Fiber
5g
MacroNutrients
Carbs
38g
Protein
32g
Fiber
5g
Fats
Fat
20g
Vitamins & Minerals
Calcium
115mg
Iron
3mg
Vitamin A
389mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
101mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
80mg
Manganese
2mg
Phosphorus
258mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment