Chicken Fried Rice Recipe

Recipe By Julies Eats And Treats

Easy chicken fried rice ~ loaded with veggies, eggs, chicken and rice on the table in 30 minutes

3.9
24 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Chicken Fried Rice
plan
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ingredients serve

Ingredients for Chicken Fried Rice Recipe

  • 2 ounce 1 package frozen mixed vegetables
  • 0.17 tablespoon Olive oil
  • 0.67 Eggs lightly beaten
  • 0.67 tablespoon Sesame oil divided
  • 1.47 ounce 3 packages each ready to serve garden vegetable rice
  • 0.17 pound Skinless chicken breasts cooked and shredded
  • 1/25 teaspoon Salt
  • 1/25 teaspoon Pepper
Nutrition
value
277
calories per serving
20 g Fat22 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    22g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    22g
  • Fiber
    2g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    199mg
  • Iron
    3mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    < 1mg
  • Phosphorus
    256mg
  • Selenium
    33mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Julies Eats And Treats