0.33 Boneless skinless chicken breasts, cut into chunks
0.08 cup Fat free milk
1/25 cup Vegetable oil spread
0.13 cup Kraft reduced fat parmesan style grated topping
0.13 teaspoon Garlic powder
Nutrition value
183
calories per serving
12 g Fat8 g Protein11 g Carbs< 1 g FiberOther
Current Totals
Fat
12g
Protein
8g
Carbs
11g
Fiber
< 1g
MacroNutrients
Carbs
11g
Protein
8g
Fiber
< 1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
180mg
Iron
< 1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
157mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment