Here’s a simple recipe for a colorful wrapped sandwich that everybody enjoys. The chicken cooks up nice and tender, and the onion, tomato, cilantro and Italian dressing add a pleasant blend of flavors.
0.13 pound Boneless skinless chicken breasts, cut into 1/4 inch strips
0.08 cup Italian Salad Dressing
0.13 cup Sliced onion
1/4 tablespoon Canola oil
1 Flour tortillas , warmed
As required Shredded monterey jack cheese, shredded lettuce and sour cream
Nutrition value
203
calories per serving
16 g Fat12 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
16g
Protein
12g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
12g
Fiber
2g
Fats
Fat
16g
Vitamins & Minerals
Calcium
34mg
Iron
2mg
Vitamin A
773mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment