Chicken Enchiladas With Jalapeno White Sauce Recipe

Recipe By Ethnicspoon

A delicious variation of the traditional enchiladas. These are perfect for a busy weeknight meal, or to take to a party.

4.3
30 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
20minsCook
50m.total
20m.Prep
20m.Cook
 Chicken Enchiladas With Jalapeno White Sauce
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ingredients serve

Ingredients for Chicken Enchiladas With Jalapeno White Sauce Recipe

  • 2 ounce Chicken breast cut butterflied
  • 0.08 tablespoon Olive oil
  • 0.17 Onion small, diced
  • 0.33 teaspoon Garlic minced
  • 0.17 teaspoon Kosher salt
  • 0.08 teaspoon Oregano
  • 0.08 teaspoon Cumin
  • 1/50 teaspoon White pepper
  • 0.08 cup Water
  • 0.17 tablespoon Butter
  • 0.33 teaspoon Flour
  • 0.33 cup Milk
  • 0.17 cup Gruyere
  • 0.17 Jalapeno cored, seeded, and minced
  • 0.17 dash Nutmeg
  • 0.08 cup Queso fresco crumbled
  • 1/25 teaspoon Paprika sweet
  • 0.17 Green onion chopped into 1/4 circles
  • 0.17 Roma tomato cored and diced
  • 1 Corn tortillas
Nutrition
value
230
calories per serving
12 g Fat17 g Protein13 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    17g
  • Carbs
    13g
  • Fiber
    3g

MacroNutrients

  • Carbs
    13g
  • Protein
    17g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    138mg
  • Iron
    2mg
  • Vitamin A
    409mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    202mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ethnicspoon