Ingredients for Chicken Enchiladas With Jalapeno White Sauce Recipe
2 ounce Chicken breast cut butterflied
0.08 tablespoon Olive oil
0.17 Onion small, diced
0.33 teaspoon Garlic minced
0.17 teaspoon Kosher salt
0.08 teaspoon Oregano
0.08 teaspoon Cumin
1/50 teaspoon White pepper
0.08 cup Water
0.17 tablespoon Butter
0.33 teaspoon Flour
0.33 cup Milk
0.17 cup Gruyere
0.17 Jalapeno cored, seeded, and minced
0.17 dash Nutmeg
0.08 cup Queso fresco crumbled
1/25 teaspoon Paprika sweet
0.17 Green onion chopped into 1/4 circles
0.17 Roma tomato cored and diced
1 Corn tortillas
Nutrition value
230
calories per serving
12 g Fat17 g Protein13 g Carbs3 g FiberOther
Current Totals
Fat
12g
Protein
17g
Carbs
13g
Fiber
3g
MacroNutrients
Carbs
13g
Protein
17g
Fiber
3g
Fats
Fat
12g
Vitamins & Minerals
Calcium
138mg
Iron
2mg
Vitamin A
409mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
202mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment