Chicken Enchiladas Recipe
Recipe By Chatelaine
Our flavourful, triple-tested chicken enchiladas recipe features zesty monterey jack cheese and comes together in less than an hour.
4.7
11 Rating -
Rate
Non Vegdiet
45minstotal
30minsPrep
45m.total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Enchiladas Recipe
- 1/2 tablespoon Vegetable oil
- 1/2 Large skinless, boneless chicken breasts , cut into long, thin strips
- 0.13 teaspoon Salt
- 1/4 Small onion , chopped
- 1/2 Garlic cloves , minced
- 1 teaspoon Chili powder
- 1/2 teaspoon Cumin
- 0.06 teaspoon Hot red chili flakes
- 1 Plum tomatoes , seeded and diced
- 1/2 cup Packed baby spinach
- 0.63 cup Grated monterey jack , or mozzarella
- 2 Small flour tortillas
- 0.13 cup Chopped cilantro , optional
Nutrition
value
value
159
calories per serving
9 g Fat7 g Protein11 g Carbs16 g FiberOther
Current Totals
- Fat9g
- Protein7g
- Carbs11g
- Fiber16g
MacroNutrients
- Carbs11g
- Protein7g
- Fiber16g
Fats
- Fat9g
Vitamins & Minerals
- Calcium187mg
- Iron6mg
- Vitamin A4275mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9202mcg
- Vitamin B120mcg
- Vitamin C98mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium165mg
- Manganese3mg
- Phosphorus114mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine