Chicken Enchiladas Recipe

Name: Chicken Enchiladas Recipe
Total time: 45 min
Yield: 8
Cuisine: Mexican

Recipe By Diethood

Shredded chicken smothered with enchilada sauce is wrapped in flour tortillas, then topped with a layer of more enchilada sauce, plus an added layer of cheese, and finally baked to a golden perfection

24 Rating -

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Non Vegdiet

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

plan

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Ingredients for Chicken Enchiladas Recipe

0.13 tablespoon Olive oil
0.13 Small yellow onion, diced
0.38 Cloves garlic, minced
0.38 cup Shredded chicken breasts
As required Salt and fresh ground pepper, to taste
0.13 teaspoon Chili powder
0.13 teaspoon Cumin
0.06 teaspoon Dried oregano
0.06 cup Red enchilada sauce
1 Low carb whole wheat flour tortillas
0.09 cup Red enchilada sauce, divided
0.13 cup Shredded low fat mexican blend cheese
As required Optional; sour cream, avocado slices, halved cherry tomatoes, jalapeno slices, chopped cilantro

Nutrition
value

168

calories per serving

10 g Fat12 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
10g
Protein
12g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
12g
Fiber
2g

Fats

Fat
10g

Vitamins & Minerals

Calcium
41mg
Iron
2mg
Vitamin A
131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
150mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diethood