A must for any Mexican meal at my house, try these enchiladas as a main dish or include them as part of a buffet. Cheryl Pomrenke, Coffeyville, Kansas.
1/10 can Condensed cream of chicken soup, undiluted
1/10 can Chopped green chilies
1/5 tablespoon Finely Chopped Onion
0.03 teaspoon Pepper
1/100 teaspoon Salt
1 Flour tortillas , warmed
As required Pico de gallo, optional
Nutrition value
195
calories per serving
12 g Fat18 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
18g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
18g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
427mg
Iron
< 1mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
327mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment