We always love digging into a pan of enchiladas but have not always had time to make them. So we took all the things we love about enchiladas to make a quick and easy meal that is sure to cure the craving.
Ingredients for Easy Chicken Enchilada Rice Recipe
1/4 tablespoon Olive oil
1/4 pound Skinless, boneless chicken breast halves, diced
1/4 Package knorr fiesta sides - yellow rice
0.31 cup Water
0.13 can Enchilada Sauce
0.13 cup Sweet corn
0.13 cup Reduced-sodium black beans, rinsed and drained
1/4 Large tomato, seeded and chopped
1/2 tablespoon Chopped Fresh Cilantro
Nutrition value
252
calories per serving
14 g Fat26 g Protein6 g Carbs1 g FiberOther
Current Totals
Fat
14g
Protein
26g
Carbs
6g
Fiber
1g
MacroNutrients
Carbs
6g
Protein
26g
Fiber
1g
Fats
Fat
14g
Vitamins & Minerals
Calcium
29mg
Iron
2mg
Vitamin A
597mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
231mg
Selenium
21mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment