Ingredients for Chicken Enchilada Casserole Recipe
1/4 cup Cooked, shredded chicken i used store bought rotisserie chicken
1.75 ounce 2 cans red enchilada sauce i just use it cold, no need to heat
3/4-1 Corn tortillas, halved
1/4 cup Grated Cheddar Cheese
1.75 ounce 1 Can Black Beans, Drained And Rinsed
3/4 ounce 1 can chopped green chilies
1/2 Green Onions, Chopped
1/4 Tomatoes, Diced
0.13 Avocado, Diced
0.03 cup Sliced Black Olives
Nutrition value
245
calories per serving
13 g Fat19 g Protein12 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
19g
Carbs
12g
Fiber
3g
MacroNutrients
Carbs
12g
Protein
19g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
371mg
Iron
1mg
Vitamin A
399mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
340mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment