2 tablespoon Mild curry powder go hotter if you prefer
1 tablespoon Ground coriander
1/2 tablespoon Ground cumin
1 teaspoon Paprika
1/2 teaspoon Ground cinnamon
1/2 teaspoon Salt
1/2 teaspoon Black pepper
2 tablespoon Tomato puree/paste
14 ounce Tin finely chopped tomatoes
1 cup Chicken stock
14 ounce Tin full fat coconut milk
1 tablespoon Cornflour mixed with 2 tbsp cold water to make a slurry optional
2 cup Packed baby spinach
As required Boiled rice
As required Fresh coriander
flakes Chilli flakes
Nutrition value
616
calories per serving
55 g Fat15 g Protein16 g Carbs18 g FiberOther
Current Totals
Fat
55g
Protein
15g
Carbs
16g
Fiber
18g
MacroNutrients
Carbs
16g
Protein
15g
Fiber
18g
Fats
Fat
55g
Vitamins & Minerals
Calcium
136mg
Iron
6mg
Vitamin A
3338mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
182mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
169mg
Manganese
3mg
Phosphorus
216mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment