Easy chicken cordon bleu recipe-delicious, breaded chicken filled with ham and cheese. serve over pasta, rice, or veggies, for a delicious dinner idea.
1 piece 3 chicken breasts filled to form thin chicken
1 Slices ham turkey ham also works great
1 Slices swiss cheese
0.08 cup Bread crumbs
0.08 cup Panko bread crumbs
As required Toothpicks
As required Cooking spray
0.33 tablespoon Butter
0.33 tablespoon Flour
0.13 cup Milk
0.13 cup Chicken
0.08 teaspoon Salt
As required Pepper to taste
0.17 teaspoon Dijon mustard
0.33 tablespoon Grated parmesan cheese
Nutrition value
176
calories per serving
4 g Fat11 g Protein23 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
11g
Carbs
23g
Fiber
2g
MacroNutrients
Carbs
23g
Protein
11g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
127mg
Iron
2mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
129mg
Selenium
13mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment