1 piece Uncooked boneless, skinless chicken breasts or thighs, cut into 1
1/4 inch Medium white onion, quartered and cut into 1/2 slices
1/4 pound Roma tomatoes , roughly chopped
1/2 Jar roasted red peppers, undrained
1 Cloves garlic, minced
1/4 Jalapeno, seeded and diced
1/4 teaspoon Paprika
1/4 teaspoon Grill seasoning
1/4 teaspoon Italian Seasoning
pinch Salt and black pepper
1/4 pound Egg noodles, cooked according to package instructions
Nutrition value
453
calories per serving
2 g Fat9 g Protein97 g Carbs6 g FiberOther
Current Totals
Fat
2g
Protein
9g
Carbs
97g
Fiber
6g
MacroNutrients
Carbs
97g
Protein
9g
Fiber
6g
Fats
Fat
2g
Vitamins & Minerals
Calcium
56mg
Iron
2mg
Vitamin A
1097mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
3mg
Phosphorus
205mg
Selenium
18mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment