Ingredients for Chicken Breasts With Mushroom Pan Sauce Recipe
1 Chicken Breasts
1/2 tablespoon Canola oil or extra light olive oil extra virgin will work in a pinch but has a lower smoke point
As required Salt and pepper
1/4 tablespoon Butter
2 ounce Cremini mushrooms sliced
3/4 Cloves large garlic chopped
1/2 tablespoon White Flour
1/4 cup Chicken Stock
As required Additional Salt And Pepper To Taste
Nutrition value
140
calories per serving
12 g Fat7 g Protein< 1 g Carbs1 g FiberOther
Current Totals
Fat
12g
Protein
7g
Carbs
< 1g
Fiber
1g
MacroNutrients
Carbs
< 1g
Protein
7g
Fiber
1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
22mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
1mg
Phosphorus
74mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment