Current Totals
Fat
28g
Protein
38g
Carbs
141g
Fiber
41g
MacroNutrients
Carbs
141g
Protein
38g
Fiber
41g
Fats
Vitamins & Minerals
Calcium
787mg
Iron
15mg
Vitamin A
1455mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
4mg
Copper
1mcg
Magnesium
233mg
Manganese
17mg
Phosphorus
511mg
Selenium
33mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment