Chicken And Rice Recipe

Name: Chicken And Rice Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By My Food and Family

Discover a whole new family favorite with our easy chicken and rice recipe. Our easy chicken and rice recipe includes cheddar, peppers and tomatoes.

4.6

15 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Chicken And Rice Recipe

0.13 cup Kraft lite zesty italian dressing
1/4 pound Boneless Skinless Chicken Breasts, Cut Into Strips
1/2 cup Instant brown rice, uncooked
1/4-0.06 cup Fat free reduced sodium chicken broth
1/4 Green pepper, cut into strips
1/2 Tomatoes, Chopped
0.19 cup Kraft 2% milk shredded mild cheddar cheese

Nutrition
value

769

calories per serving

27 g Fat43 g Protein85 g Carbs4 g FiberOther

Current Totals

Fat
27g
Protein
43g
Carbs
85g
Fiber
4g

MacroNutrients

Carbs
85g
Protein
43g
Fiber
4g

Fats

Fat
27g

Vitamins & Minerals

Calcium
512mg
Iron
6mg
Vitamin A
743mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
117mg
Manganese
< 1mg
Phosphorus
683mg
Selenium
28mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family