Cheesy Tamale Pie Recipe

Recipe By 12 Tomatoes

I love tamales and their combination of crumbly, sweet masa and savory meat filling but since they are kind of a project to undertake at home, i dont make them often. But thats where the tamale pie comes in This easy cheesy version gives you the same soft corn base and hearty meat filling in a bake that takes just thirty minutes in the oven (and is a little saucier and cheesier experience to boot). Its an easy and comforting dinner that the whole family is always happy about.

4.8
25 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Cheesy Tamale Pie
plan
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ingredients serve

Ingredients for Cheesy Tamale Pie Recipe

  • 0.17 cup Cornmeal
  • 0.08 cup All purpose flour
  • 0.33 teaspoon Baking powder
  • 0.17 teaspoon Salt
  • 0.17 Large egg
  • 0.08 cup Sour cream
  • 0.08 cup Corn kernels
  • 1/25 cup Milk
  • 0.17 pound Ground beef
  • 0.17 tablespoon Chili powder
  • 0.08 teaspoon Salt
  • 0.13 teaspoon Ground cumin
  • 0.08 teaspoon Dried oregano
  • 0.08 teaspoon Onion powder
  • 0.08 teaspoon Garlic powder
  • 0.17 cup Enchilada sauce
  • 1/4 cup Monterey jack cheese, grated
  • As required Cilantro, chopped, for serving
Nutrition
value
209
calories per serving
13 g Fat18 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    18g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    18g
  • Fiber
    4g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    2mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    193mg
  • Selenium
    12mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes