0.13 stick Pie pan, deep dish, coated with non cooking spray
0.13 pound Lean ground beef
0.06 Yellow onion, diced
0.13 teaspoon Beef bouillon, 2 small beef bouillon cubes
1/4 cup Sharp cheddar cheese, shredded, divided
0.13 cup Milk
0.06 cup All purpose flour
0.06 teaspoon Onion powder
0.03 teaspoon Salt
1/4 Large eggs, slightly beaten
Nutrition value
280
calories per serving
18 g Fat25 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
18g
Protein
25g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
25g
Fiber
< 1g
Fats
Fat
18g
Vitamins & Minerals
Calcium
391mg
Iron
2mg
Vitamin A
127mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
386mg
Selenium
18mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment