Ingredients for Cheeseburger Casserole Freezer Meal Recipe
1/4 cup Penne pasta
1/4 teaspoon Olive oil
0.13 Onion finely chopped
0.13 teaspoon Minced garlic
0.13 pound Ground beef
0.09 teaspoon Salt
0.06 teaspoon Pepper
1/4 tablespoon Tomato paste
0.13 can Diced tomatoes
1/4 tablespoon Dijon mustard
1/4 cup Shredded cheddar cheese
Nutrition value
348
calories per serving
17 g Fat29 g Protein39 g Carbs3 g FiberOther
Current Totals
Fat
17g
Protein
29g
Carbs
39g
Fiber
3g
MacroNutrients
Carbs
39g
Protein
29g
Fiber
3g
Fats
Fat
17g
Vitamins & Minerals
Calcium
366mg
Iron
3mg
Vitamin A
307mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
436mg
Selenium
13mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment