This smooth and creamy cheese dip has real cheese (no wobbly blocks of cheese-product required), cooks up in the microwave in just a few minutes, and goes great with some chips and guacamole on the side.
1/25 cup Canned diced tomatoes with green chile, drained
0.17 teaspoon Chopped fresh cilantro, optional
Nutrition value
145
calories per serving
9 g Fat11 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
9g
Protein
11g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
11g
Fiber
< 1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
342mg
Iron
< 1mg
Vitamin A
129mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
226mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment