Easy chana masala recipe
Recipe By Better Butter
4.3
11 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Easy chana masala recipe Recipe
- 0.67 cup chickpeas soaked
- 0.67 tablespoon Oil
- 0.67 green chili slit
- 0.67 onions finely sliced
- 0.33 tablespoon ginger garlic paste
- 0.67 tomatoes finely chopped
- As required Salt
- As required For the chana masala spice mix
- 1 teaspoon coriander powder
- 0.33 teaspoon ginger powder
- 0.33 teaspoon red chili powder
- 0.17 teaspoon garam masala powder
- 0.67 teaspoon pomegranate seed powder
- 0.17 teaspoon turmeric powder
- 0.17 teaspoon cumin powder
- 1/25 teaspoon asafoetida/hing
Nutrition
value
value
558
calories per serving
17 g Fat29 g Protein70 g Carbs38 g FiberOther
Current Totals
- Fat17g
- Protein29g
- Carbs70g
- Fiber38g
MacroNutrients
- Carbs70g
- Protein29g
- Fiber38g
Fats
- Fat17g
Vitamins & Minerals
- Calcium248mg
- Iron11mg
- Vitamin A1313mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9369mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E4mg
- Copper1mcg
- Magnesium258mg
- Manganese4mg
- Phosphorus435mg
- Selenium56mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter