Easy Chana Masala Recipe
Recipe By Taste Of Home
I love this quick and healthy Indian-inspired dish so much I always make sure to have the ingredients stocked in my pantry. It makes weeknight dinners feel a little more special. Janeen Judah, Houston, Texas.
4.9
13 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Easy Chana Masala Recipe
- 1/4 tablespoon Canola oil
- 0.13 cup Finely Chopped Onion
- 1/4 tablespoon Minced fresh gingerroot
- 1/2 Garlic Cloves, Minced
- 1/4 Jalapeno pepper, seeded and finely chopped, optional
- 0.13 teaspoon Salt
- 1/4 teaspoon Garam Masala
- 0.13 teaspoon Ground coriander
- 0.13 teaspoon Ground Cumin
- 1/4 can Diced Tomatoes, Undrained
- 1/4 can Chickpeas or garbanzo beans, rinsed and drained
- 3/4 cup Hot cooked brown rice
- 0.06 cup Plain yogurt
- As required Minced fresh cilantro
Nutrition
value
value
592
calories per serving
6 g Fat12 g Protein120 g Carbs6 g FiberOther
Current Totals
- Fat6g
- Protein12g
- Carbs120g
- Fiber6g
MacroNutrients
- Carbs120g
- Protein12g
- Fiber6g
Fats
- Fat6g
Vitamins & Minerals
- Calcium62mg
- Iron8mg
- Vitamin A154mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium124mg
- Manganese2mg
- Phosphorus243mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home