Cauliflower 'Rice' Recipe
Recipe By Taste
This 'rice' is a great side to get kids eating more vegies. Omit the chillies and serve with a stir-fry or casserole. This gallery is brought to you by seeds of change.
4.2
26 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower 'Rice' Recipe
- 1/4 Large head cauliflower, trimmed, cut into florets
- 1/4 tablespoon Coconut oil
- 1/2 Small red chillies, seeded, thinly sliced
- 1/2 piece Cm fresh ginger, peeled, finely chopped
- 1/2 Garlic Cloves, Finely Chopped
- 1/2 tablespoon Desiccated coconut
- 1 Green Onions, Thinly Sliced
- 1/2 tablespoon Chopped fresh garlic chives
- As required Extra sliced green onion, to serve
Nutrition
value
value
158
calories per serving
6 g Fat4 g Protein20 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein4g
- Carbs20g
- Fiber5g
MacroNutrients
- Carbs20g
- Protein4g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium48mg
- Iron1mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese1mg
- Phosphorus96mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste