Cauliflower Fried Rice Recipe
Recipe By EatingWell
This vegetarian faux fried rice uses riced cauliflower in place of white or brown rice to pack in extra veggies and cut down on carbs. Chile-garlic sauce pumps up the heat, and fresh ginger adds a bright, warm bite. If you don't like the heat of the chile-garlic sauce, leave it out and add a bit more tamari or soy sauce for a rich, fermented tang.
4.3
12 Rating -
Rate
Non Vegdiet
2hr total
2hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Fried Rice Recipe
- 1/2 tablespoon Peanut oil, divided
- 1 Large Eggs, Lightly Beaten
- 1 cup Cauliflower Rice
- 1/4 Red Bell Pepper, Chopped
- 1/2 Scallions, sliced, greens and whites separated, divided
- 1/4 tablespoon Minced Fresh Ginger
- 1/2 tablespoon Chile garlic sauce
- 1/2 teaspoon Reduced sodium soy sauce or tamari
Nutrition
value
value
868
calories per serving
15 g Fat23 g Protein158 g Carbs6 g FiberOther
Current Totals
- Fat15g
- Protein23g
- Carbs158g
- Fiber6g
MacroNutrients
- Carbs158g
- Protein23g
- Fiber6g
Fats
- Fat15g
Vitamins & Minerals
- Calcium62mg
- Iron10mg
- Vitamin A131mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium144mg
- Manganese2mg
- Phosphorus416mg
- Selenium20mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell