Easy Carrot Saaru Recipe

Name: Easy Carrot Saaru Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Easy Carrot Saaru is a delicious Indian recipe served as a Curries.

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Ingredients for Easy Carrot Saaru Recipe

1/4 cup Carrot, grated
0.13 cup Onion, minced
0.13 cup Red gram dal
1/4-1/4 teaspoon Chilli powder .5
1/2 teaspoon Coriander powder
1/4 teaspoon Cumin powder
0.13 teaspoon Turmeric powder
0.13 teaspoon Asafoetida powder
1/4 teaspoon Tamarind paste
As required For Tempering
1/2 teaspoon Oil or ghee
1/4 teaspoon Mustard seeds
As required Curry leaves few
As required Coriander leaves to garnish
As required Salt

Nutrition
value

130

calories per serving

3 g Fat7 g Protein18 g Carbs6 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
18g
Fiber
6g

MacroNutrients

Carbs
18g
Protein
7g
Fiber
6g

Fats

Fat
3g

Vitamins & Minerals

Calcium
57mg
Iron
3mg
Vitamin A
1291mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
107mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi