0.08 cup Finely chopped onion about 1/2 med. onion
1/2 Medium cloves garlic minced
1.17 ounce 1/2 of can chipotle peppers in adobo sauce
0.17 cup Brown sugar
0.17 cup Honey or maple syrup, or a combo
0.67 cup 32 ounces plain, fresh tomato sauce
2 ounce 3 cans organic tomato paste
0.33 cup Apple cider vinegar
0.33 teaspoon Dry mustard
0.17 teaspoon Kosher or pickling salt
0.17 teaspoon Ground black pepper
Nutrition value
449
calories per serving
17 g Fat9 g Protein65 g Carbs6 g FiberOther
Current Totals
Fat
17g
Protein
9g
Carbs
65g
Fiber
6g
MacroNutrients
Carbs
65g
Protein
9g
Fiber
6g
Fats
Fat
17g
Vitamins & Minerals
Calcium
535mg
Iron
31mg
Vitamin A
1657mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
< 1mcg
Vitamin C
91mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
108mg
Manganese
1mg
Phosphorus
385mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment