Brunswick Stew Recipe
Recipe By Rachael Ray
4.1
20 Rating -
Rate
Non Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Brunswick Stew Recipe
- 0.17 Onion, Finely Chopped
- 0.33 tablespoon Evoo
- 0.33 cup Pulled pork
- 0.17 Pkg. each frozen corn, baby lima beans, sliced okra and peas and carrots combo, thawed
- 0.33 cup Tomato Sauce
- 0.17 cup Beef broth
- As required Salt and pepper
Nutrition
value
value
159
calories per serving
10 g Fat15 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat10g
- Protein15g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein15g
- Fiber3g
Fats
- Fat10g
Vitamins & Minerals
- Calcium30mg
- Iron2mg
- Vitamin A628mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus121mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray