Brown Rice Risotto With Mushrooms Recipe

Recipe By Cookie and Kate

Creamy, delicious, healthier baked brown rice risotto with minimal stirring required This recipe is designed for brown arborio/short grain brown rice so any grain substitutions will affect baking time. (white arborio rice will only need to be baked for 40 to 45 minutes. ) look for brown arborio/short-grain brown rice at well-stocked grocery stores or health food stores. Skip the wine if you dont drink, but it adds a lovely depth of flavor. Recipe yields 4 to 6 servings.

4.2
13 Rating -
Rate
Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
Brown Rice Risotto With Mushrooms
plan
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ingredients serve

Ingredients for Brown Rice Risotto With Mushrooms Recipe

  • 3/4 tablespoon Olive Oil, Divided
  • 1/4 Small yellow onion, chopped
  • 1/2 Cloves garlic, pressed or minced
  • 1.25 cup Vegetable Broth, Divided
  • 0.38 cup Brown arborio/short grain brown rice
  • 3-3.50 ounce Sliced cremini mushrooms, debris rinsed from mushrooms and drained
  • 1/4 cup Freshly Grated Parmesan Cheese
  • 0.13 cup Dry white wine, optional
  • 3/4 tablespoon Unsalted butter, diced
  • 1/2 teaspoon Tamari
  • 1/4 teaspoon Sea salt, more to taste
  • As required Freshly ground black pepper
Nutrition
value
796
calories per serving
21 g Fat63 g Protein77 g Carbs5 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    63g
  • Carbs
    77g
  • Fiber
    5g

MacroNutrients

  • Carbs
    77g
  • Protein
    63g
  • Fiber
    5g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    359mg
  • Iron
    7mg
  • Vitamin A
    295mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    134mg
  • Manganese
    2mg
  • Phosphorus
    645mg
  • Selenium
    55mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookie and Kate