Brown Lentils Recipe

Name: Brown Lentils Recipe
Total time: 10 min
Yield: 4
Cuisine: American

Recipe By Cookr

A easy brown lentils recipe.

3.8

21 Rating -

Rate

10minstotal

5minsPrep

5minsCook

10m.total

5m.Prep

5m.Cook

plan

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Ingredients for Brown Lentils Recipe

1/4 T. olive oil
1/4 cup Chopped onion
0.13 cup Chopped celery
0.13 cup Chopped carrots
1/4 Clove garlic
1/2 cup Cooked lentils
As required Salt and freshly ground black pepper
As required White rice for serving, optional

Nutrition
value

calories per serving

< 1 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
27mg
Iron
2mg
Vitamin A
857mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
25mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr