Easy Broccoli Quinoa Soup Recipe

Name: Easy Broccoli Quinoa Soup Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By All Recipes

This quinoa and broccoli soup is slightly sweet.

4.5

27 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Easy Broccoli Quinoa Soup Recipe

0.17 tablespoon Extra-virgin olive oil
0.08 Onion, diced
0.33 Cloves garlic, minced
0.33 cup Broccoli florets
0.33 cup Water
0.17 cup Quinoa
0.33 Cubes chicken bouillon
0.17 can Fat-free evaporated milk
0.17 tablespoon All-purpose flour

Nutrition
value

166

calories per serving

5 g Fat6 g Protein21 g Carbs6 g FiberOther

Current Totals

Fat
5g
Protein
6g
Carbs
21g
Fiber
6g

MacroNutrients

Carbs
21g
Protein
6g
Fiber
6g

Fats

Fat
5g

Vitamins & Minerals

Calcium
94mg
Iron
3mg
Vitamin A
101mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
1mg
Phosphorus
104mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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