Broccoli Fried Rice Recipe

Recipe By She Likes Food

This easy broccoli fried rice is perfect for a side dish or main meal.

4.7
16 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Broccoli Fried Rice
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ingredients serve

Ingredients for Broccoli Fried Rice Recipe

  • 14 cup Chopped broccoli
  • 1/2 teaspoon Toasted Sesame Oil
  • 1/4 inch 1 small red pepper, thinly sliced and chopped into s
  • 0.13 cup Shredded Carrots
  • 0.08 cup Peas, Fresh Or Frozen
  • 1/4 Small clove garlic, grated
  • 0.13 teaspoon Grated fresh ginger
  • 1/2 tablespoon Tamari, or soy sauce
Nutrition
value
1336
calories per serving
43 g Fat65 g Protein130 g Carbs23 g FiberOther

Current Totals

  • Fat
    43g
  • Protein
    65g
  • Carbs
    130g
  • Fiber
    23g

MacroNutrients

  • Carbs
    130g
  • Protein
    65g
  • Fiber
    23g

Fats

  • Fat
    43g

Vitamins & Minerals

  • Calcium
    826mg
  • Iron
    < 1mg
  • Vitamin A
    1038mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1257mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    367mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    272mg
  • Manganese
    < 1mg
  • Phosphorus
    1253mg
  • Selenium
    43mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By She Likes Food