1/2 part Green onions, sliced, with green and white separated
1/4 tablespoon Olive oil
1 Large eggs
0.13 cup Shredded Cheddar Cheese
As required Salt and pepper
0.13 Avocado, small diced
1/2 tablespoon Chopped cilantro
Nutrition value
199
calories per serving
12 g Fat13 g Protein9 g Carbs1 g FiberOther
Current Totals
Fat
12g
Protein
13g
Carbs
9g
Fiber
1g
MacroNutrients
Carbs
9g
Protein
13g
Fiber
1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
220mg
Iron
2mg
Vitamin A
296mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
237mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment