Breakfast Migas Recipe

Recipe By The Spruce Eats

Migas is a delicious mexican breakfast egg skillet. You only need one pan, some leftover tortillas, a few eggs, and some delicious fresh veggies. It is the perfect breakfast for two people to share. The corn tortillas provide a lovely heartiness and chew to what would be a normal and boring omelet. It's like having a delicious breakfast burrito all chopped up into one skillet. This recipe calls for using fresh corn tortillas, but you can also cut up some tortilla chips that you have lying around The texture will be a little different, but the overall integrity of the dish will stay the same. We like using the bright flavors of red bell pepper and onion, but you can easily substitute other kinds of peppers or veggies. You can also replace the shredded mexican cheese blend with cotija cheese or queso fresco. We like to use salsa verde to give the migas a little kick and a nice sauciness. You can use any hot sauce or salsa that you like We love this restaurant-style salsa You can also add tasty breakfast meats like sausage or bacon. Just make sure they are pre-cooked before adding them in with the other ingredients.

4.3
23 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Breakfast Migas
plan
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ingredients serve

Ingredients for Breakfast Migas Recipe

  • 2 Corn Tortillas
  • 1/4 cup Light frying oil
  • 1/4 Red Bell Pepper
  • 0.13 Medium Yellow Onion
  • 1/2 tablespoon Butter
  • 2 Extra Large Eggs
  • 1/4 cup Shredded mexican cheese
Nutrition
value
730
calories per serving
73 g Fat15 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    73g
  • Protein
    15g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    15g
  • Fiber
    3g

Fats

  • Fat
    73g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    3mg
  • Vitamin A
    265mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    12mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    202mg
  • Selenium
    42mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats